Vitamins & Minerals

To view specific foods that contain vitamins and minerals and to see specific food amounts,visit http://www.ahealthyme.com/Library/NutritionFacts/ Type in any any food source and see extensive vitamin or mineral listings with amounts. Choose one food and prepare a report about the vitamins and minerals it contains of the food source (at least a combined 8 minerals and vitamins). Explain the uses and or functions of most of the vitamins and minerals.

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