How to Lower Stress Levels In College?
Ah, stress. It is a common feeling amongst college students. From juggling schoolwork to ensuring there is a social life, it is definitely expected for them to struggle with physical and mental health. While it is true that there is a certain level of stress which is considered healthy and motivational, this threshold can be surpassed and eventually take a toll on their well-being. Excessive stress, in particular, brings anxiety, depression, low productivity and sleep deprivation, among many others. But the good news is that you can always avoid stress while managing the gruesome demands of college life.
Try Using a Planner
Stress is often caused by being overwhelmed with tasks, which is deemed a common occurrence when studying college. This is where you want to list all assignments and allow time to complete each of them. And by doing so, you will be able to stay on top of what is left to do and when. Your best course of action here is to use a planner on a day to day basis. Sure, you can rely on yourself to remember due dates; however, it is so much easier to miss deadlines and forget the most important things. By writing tasks down, you can be organized with your work; hence, you are able to better manage your time. For instance, if you know you need college homework help in the future, list it down in your planner so you will not forget it. It is really easy and, more importantly, useful.
It is one thing to ask for college homework help, but it is another thing to get it done. Putting away tasks each day can get you into trouble quickly. Have you ever experienced writing a research paper at the very last minute only to find out that there is no information available on the topic? Or perhaps there is, but you are having a hard time finding it. Sure, you are able to deliver the job, but there is a chance that the result is half-baked.
Waiting to study or making an assignment later ultimately result in stress. While binging Netflix on a weekend is a tempting thing to do, it will not help if you actually have to complete a research paper and submit on Monday. Take the initiative to complete tasks ahead of time, so you can avoid the pitfall of a stressful situation.
It’s Okay to Make Mistakes
No human being is able to control whatever pressure he/she will feel. It is inevitable. However, you always have control over how serious you are when making mistakes. Often, people tend to be harder on themselves when committing one. It does not have to be like that. Rather than beating yourself up about a failed test, learn from it and move forward. Let it be your driving force to do better the next time around. Above anything else, learn to forgive yourself.
Get Enough Sleep
College is all about sleeping late at night, and this could either be due to working on a research paper or partying all night with peers. Either way, sleep deprivation is a very serious matter. It has a profound effect on your overall well-being. Not only does it increase your stress levels, it also brings a plethora of health issues, such as obesity, depressions, and anxiety. The most recommended hours of sleep is at least eight and you have to make sure that it is well-aligned with your normal sleep schedule. This is why you need to be on top of whatever tasks you have at hand. If you know you need college homework help, make sure to get it done days before deadline. That way, you do not have to double time and end up sleeping late at night. Do yourself a favour and sleep on time.
Usually, when you are stressed, your first instinct would be to obtain comfort food. This could be anything from chips to ice cream to pizza, just to name a few. While there is nothing wrong to eat them every now and then, things can get ugly if your diet consists mainly of this food. You are simply depriving yourself of the much-needed nutrients that both your body and mind need to operate efficiently. Eating a lot of carbohydrates and sugar (e.g. bread, pasta, rice, etc.) can lead to feeling tired or fatigued, which is something that can negatively affect your productivity and overall health.
Don’t Forget To Exercise
As with food, exercise is also an important thing to do. When you exercise, you basically release chemicals in the brain that decrease inflammation. These chemicals are also responsible for fostering the very growth of your brain cells and vessels. This is why exercise has been proven to help relieve stress and battle anxiety. It is worth noting, however, that people’s preference for exercises that reduce stress can vary greatly. For example, there are people who feel more relaxed after a yoga session. On the other hand, there are those who rely on running or weight lifting in order to reduce their stress levels. This is where you need to take your time and experiment which exercise works best for you.
College is a fun thing to experience, but it can be excruciating if you are feeling stress almost every single time. Do whatever is needed to battle this. Otherwise, you will be having a hard time going through this stage in your life.