List 2 distinct benefits nutrition will have on exercise and training.

The questions come from the Nutrition and Hydration sections on pages 1413-1416.

  • Questions
  1. List 2 distinct benefits nutrition will have on exercise and training.
  2. Identify the recommendations for carbohydrate intake mentioned in the article.
  3. What are ketones? What do they tell you about energy intake? (This isn’t in the article, you will need to research and list your references).
  • Opinion
  1. The article states that alcohol should not be consumed by athletes. What are some of the drawbacks? Do you believe that it is a detriment if an athlete consumes alcohol?

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