Drinking Water Is Healthy Sample
Drinking a healthy amount of water is vital to our health. We can never imagine just by increasing our water intake, we gain tremendous health benefits, and sometimes we can even throw away our migraine medicine or pain killer. Before we can appreciate the benefits of water to our health, let’s review the role of water in our body. We are always being told to drink more water but a lot us struggle to get through a set amount every day.
There are many benefits of drinking water: * Lose Weight: Drinking water can help us lose weight by crowding out the consumption of other fluids like juice and soda that are packed with sugar and calories; it flushes the system of toxins and waste including fat, prevents us from over eating, aids in digestion and keeps our metabolism going.
Save your time - order a paper!
Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlinesOrder Paper Now
* Cushion and Lube Our Joints and Muscles: Water makes up a large part of the fluid that lubricates and cushions our joints and muscles. Painful joints are a signal of water shortage.
It can affect the young as well as the old.
If we are dehydrated the body does not function as well causing us to lack energy and feel tired or lazy. * It is Good for Our Eyes: Our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing our eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. * It Helps Maintain Fresh Breath: Dry mouths are breeding grounds for bad bacteria that cause bad breath, so drinking a glass of water can keep our mouth moist and breath fresh. Drinking Water 4 It Reduces the Risk of Heart Attacks: Hydration is essential to help prevent clogging of arteries in the heart. * It Flushes Out Toxins and Reduces Our Risk of Disease and Infection: Water can help prevent kidney stones and reduce our chances of getting bladder, kidney, and urinary tract infections. It can improve our immune system. Every day we lose water through urination, respiration, and by sweating. If we are very active, we lose more water. Our bodies can become dehydrated causing chronic pains in joints and muscles, lower back pain, headaches, and constipation.Drinking Water Is Healthy Sample
In order for our body to function properly, we must replenish its water supply to remain hydrated and healthy. How much water our body needs can be calculated by taking your body weight in pounds and dividing that number in half. This will provide the number of ounces of water we should drink every day. For example, if you weigh 180 pounds, you need to drink minimum 90 ounces of water per day. If you exercise regularly we should increase our water intake. Approximately 20 to 30 percent of water comes from the food we eat and the rest from the beverages we drink.
In place of soda, herbal tea or sport drinks which contain added sugar, it is always better to drink simple and clean water. Sufficient intake of clean and fresh water not only improves your overall health but also prevents us from several ailments and diseases. Keeping ourselves hydrated will serve us with optimal health and appearance. Hence, I am sure by now you must be having a fair idea of why water is good for you and what are its health benefits. So drink enough water and enjoy a healthy lifestyle. Drinking Water Is Healthy Sample